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35-Minute Elliptical HIIT Workout I used to run on the treadmill all the time, but I used to find that I was getting very sore joints the next day so I moved to the elliptical because it’s much easier on your joints. Now there is the rumor that the elliptical doesn’t give you a good [...]
4 Strategies to To Get Back on Track Happy Monday everyone! ☺ So at the beginning of September, I made a pretty major move from Toronto, Canada to Los Angeles, California for work. It was a very exciting time, and of course, very stressful! I think the worst part was that my health and fitness [...]
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Arms & Leg Toning Plan for Women In my time in the health and fitness industry I’ve come to learn that most women are TERRIFIED of the weights and I never understood why. Usually when I ask the question “Why?”, they respond with “Well I don’t want to ‘bulk’ up.”. This is always humorous to [...]
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Top 5 Types of Protein for Post-Workout As someone who is fairly new to the health and fitness industry, I know how confusing it can be when you are trying to figure out which supplements are right for you. So I’ve done some research for you to give you the basic run through of all [...]
Rest Day: Walking Interval Workout You shouldn’t be doing weights and hardcore interval training everyday, but if you’re like me, rest days aren’t easy to take. So for my “rest days” I usually do some kind of cardio, but I take it easy on my body as opposed to going hard. Check out this awesome [...]