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Tag Archives: Workout
Calorie-Smart

Jillian Michaels Fat Burner, 56 MetaCaps ONLY $19.95

Jillian Michaels Fat Burner, 56 MetaCaps ONLY $19.95                   Buy Now!

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35-Minute Elliptical HIIT Workout

35-Minute Elliptical HIIT Workout I used to run on the treadmill all the time, but I used to find that I was getting very sore joints the next day so I moved to the elliptical because it’s much easier on your joints. Now there is the rumor that the elliptical doesn’t give you a good [...]

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4 Strategies to Get Back on Track

4 Strategies to Get Back on Track

4 Strategies to To Get Back on Track Happy Monday everyone! ☺ So at the beginning of September, I made a pretty major move from Toronto, Canada to Los Angeles, California for work. It was a very exciting time, and of course, very stressful! I think the worst part was that my health and fitness [...]

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50% OFF All Yoga Mats

50% OFF All Yoga Mats Until September 24th

50% OFF All Yoga Mats Until September 24th   CLICK HERE – 50% Off Yoga Mats September 18-24!

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Arms & Legs Toning Plan for Women

Arms & Leg Toning Plan for Women

Arms & Leg Toning Plan for Women In my time in the health and fitness industry I’ve come to learn that most women are TERRIFIED of the weights and I never understood why.  Usually when I ask the question “Why?”, they respond with “Well I don’t want to ‘bulk’ up.”.  This is always humorous to [...]

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Worldwide Pure Protein Bars, 12/box ONLY $23.95

Worldwide Pure Protein Bars, 12/box ONLY $23.95                 Get It Here!

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Calorie-Smart

Universal Nutrition Creatine, 1000 Grams ONLY $24.95

Universal Nutrition Creatine, 1000 Grams ONLY $24.95                   Get It Here!

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15% OFF for National Yoga Month at YogaAccessories.com

15% OFF for National Yoga Month at YogaAccessories.com Click Here             Save 15% off during National Yoga Month at YogaAccessories.com. Enter code YM15 at checkout! Valid through September 30th!

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Top 5 Types of Protein for Post-Workout

Top 5 Types of Protein for Post-Workout As someone who is fairly new to the health and fitness industry, I know how confusing it can be when you are trying to figure out which supplements are right for you. So I’ve done some research for you to give you the basic run through of all [...]

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50 Minute Walking Interval Workout

Rest Day: Walking Interval Workout

Rest Day: Walking Interval Workout You shouldn’t be doing weights and hardcore interval training everyday, but if you’re like me, rest days aren’t easy to take. So for my “rest days” I usually do some kind of cardio, but I take it easy on my body as opposed to going hard. Check out this awesome [...]

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