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Tag Archives: Weight Loss
Top 5 Office Exercises

Top 5 At Work Exercises!

Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

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New Years Fitness Resolutions

Achieve Your New Years Fitness Resolutions!

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

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Free Atkins Quick Start Kits!

Free Atkins Quick Start Kits!

Free Atkins Quick Start Kits!  

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Free 1Year Subscription to Shape Magazine

Free 1Year Subscription to Shape Magazine

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Top 3 Ways to Stay Active During the Winter

Top 3 Ways to Stay Active During the Winter With the colder months coming up, I am starting to dread the inevitable winter weight gain and hibernation. But this winter is going to be different; I am refusing to stay home and away from the gym! To help keep this fitness goal, I have looked [...]

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iSatori Whey Protein

FREE iSatori Whey Protein

FREE iSatori Whey Protein

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Free 7-Day Pass at Bally Total Fitness

Free 7-Day Pass at Bally Total Fitness

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1400 Calorie per Day Meal Plan - Day 1

1400 Calorie per Day Meal Plan – Day 1

1400 Calorie per Day Meal Plan – Day 1 For those of you who are aiming to lose about 2 pounds per week, I’ve put together a great meal plan for you to follow along. If you find some items on this food plan that you don’t like, I’ve included some substitutes for you to [...]

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How to Lose 2 Pounds Per Week

How to Lose 2 Pounds Per Week

How to Lose 2 Pounds Per Week Now of course many people think that losing 2 pounds per week is crazy – and if you are only trying to lose about 5 pounds then yes it is crazy, however, if are you trying to lose 10+ pounds than 2 pounds per week is a very [...]

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4 Strategies to Get Back on Track

4 Strategies to Get Back on Track

4 Strategies to To Get Back on Track Happy Monday everyone! ☺ So at the beginning of September, I made a pretty major move from Toronto, Canada to Los Angeles, California for work. It was a very exciting time, and of course, very stressful! I think the worst part was that my health and fitness [...]

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