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Tag Archives: Type 2 Diabetes
diabetes

Living With Type 2 Diabetes

Living with Type 2 Diabetes It’s no secret that living with either type of Diabetes is not easy and it involves a great amount of will power and determination. You have to restrict yourself in your diet, your lifestyle, and ensure you take proper care of yourself. While having a healthy diet is key for [...]

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Basil Scallops with Spinach Fettuccine

Basil Scallops with Spinach Fettuccine Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 4 Ingredients 8 ounces uncooked spinach fettuccine 1 1/2 pounds sea scallops 3/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons extravirgin olive oil 1 tablespoon Dijon mustard [...]

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Snapper with Tomato-Caper Topping

Snapper with Tomato-Caper Topping Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 4 mins Cook time: 15 mins Total time: 19 mins Serves: 4 Ingredients 2 cups halved grape tomatoes 2 tablespoons capers, drained 2 tablespoons fresh lemon juice (about 1 lemon) 2 teaspoons olive oil 1 1/2 teaspoons dried or 1 tablespoon [...]

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Potato Cakes

Potato Cakes Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 8 mins Cook time: 10 mins Total time: 18 mins Serves: 16 cakes Ingredients 2 (1-pound, 4-ounce) packages refrigerated mashed potatoes (such as Simply Potatoes) 1 tablespoon dried minced onion 1/2 teaspoon pepper 1 cup matzo meal Cooking spray Instructions Combine first 4 [...]

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Deep-Dish Taco Pizza

Deep-Dish Taco Pizza Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 2 mins Cook time: 22 mins Total time: 24 mins Serves: 6 Ingredients 1 pound ground round 1/2 cup frozen chopped onion 1 (15-ounce) can diced tomatoes with green chiles, drained 1 teaspoon salt-free Mexican seasoning 1 (10-ounce) can refrigerated pizza crust [...]

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Chili-Fried Potatoes

Chili-Fried Potatoes Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Serves: 4 Ingredients 3 cups cubed unpeeled baking potato (about 1 pound) 1/2 teaspoon olive oil Olive oil-flavored cooking spray 1 small onion, halved, thinly sliced, and separated into rings 1 teaspoon chili powder 1/4 teaspoon salt 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar [...]

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Cantaloupe Sherbet

Cantaloupe Sherbet Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Serves: 5 Ingredients 1 large ripe cantaloupe, peeled and finely chopped (about 5 cups) 1/3 cup “measures-like-sugar” calorie-free sweetener 2 tablespoons lemon juice 2 teaspoons unflavored gelatin 1/4 cup cold water 1 (8-ounce) carton vanilla fat-free yogurt sweetened with aspartame Cantaloupe wedge (optional) Instructions Combine [...]

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Cookies ‘n’ Cream Crunch

Cookies ‘n’ Cream Crunch Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Serves: 9 Ingredients 1 (6 1/2-ounce) package sugar-free chocolate sandwich cookies, crushed 1/3 cup chopped pecans 3 tablespoons reduced-calorie margarine, melted 1 quart vanilla no-sugar-added, fat-free ice cream, softened Instructions Combine sugar-free chocolate sandwich cookies, pecans, and margarine; reserve 1 cup mixture. Press [...]

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Fresh Berries with Maple Cream

Fresh Berries with Maple Cream Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 4 mins Total time: 4 mins Serves: 4 Ingredients 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 1/2 cups fresh raspberries Instructions Combine sour cream and maple syrup in a small bowl; stir with [...]

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Veggie Tostadas

Veggie Tostadas Print Recipe type: Type 2 Diabetes Author: Calorie-Smart Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 Ingredients Cooking spray 2 cups sliced mushrooms 2 small zucchini, sliced 1 large red bell pepper, chopped 4 basic Tostadas Instructions Place a medium non-stick skillet coated with cooking spray over [...]

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