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Cinnamon Roll Smoothie Print Recipe type: Smoothie Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix 1/2 teaspoon ground cinnamon 1 tablespoon fat-free powdered butter replacement 1 1/2 cup nonfat milk 3-4 ice cubes Instructions Place all [...]
Cake Batter Protein Shake Print Recipe type: Smoothie Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup Low fat cottage cheese 1 Scoop vanilla protein powder 3-5 Drops butter or almond extract 1 tbs Vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extractanilla sugar free instant [...]
Vega’s giving out samples of their Vega One Shakes with 15g protein and 6g fiber. First 1000 M&F fans will get to try it! http://tinyurl.com/cknrbem
5 Best Natural Ways to Get Your Protein Just like other fitness chicks out there, I use a protein powder after each workout. I began doing this because I do both cardio and weight training and based on my internet research, a protein shake is a great way to boost muscle growth. However, upon further [...]