Low Fat, Low Sodium Turkey Gravy Print Recipe type: Side Dish Author: Calorie-Smart Cook time: 5 mins Total time: 5 mins When trying to eat healthy, you shouldn’t just track your calories, sodium can get you in trouble too. This super easy turkey gravy has only 3 ingredients and is low in sodium with only [...]

New York Strip Steak with Whiskey-Mushroom Sauce Print Recipe type: Low Sodium Author: Calorie-Smart Serves: 2 Ingredients 2 New York strip steaks, each 4 ounces, trimmed of all visible fat 1 teaspoon trans-free margarine 3 garlic cloves, chopped 2 ounces sliced shiitake mushrooms 2 ounces button mushrooms 1/4 teaspoon thyme 1/4 teaspoon rosemary 1/4 cup [...]

Mediterranean-style Grilled Salmon Print Recipe type: Low Sodium Author: Calorie-Smart Serves: 4 Ingredients 4 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1 tablespoon minced garlic 2 tablespoons lemon juice 4 salmon fillets, each 5 ounces Cracked black pepper, to taste 4 green olives, chopped 4 thin slices lemon Instructions Prepare a hot fire [...]

Tasty Apple Pie Print Recipe type: Low Sodium Author: Calorie-Smart Serves: 8 Ingredients Pie crust: 1 cup dry rolled oats 1/4 cup whole-wheat pastry flour 1/4 cup ground almonds 2 tablespoons brown sugar, packed 3 tablespoons canola oil 1 tablespoon water Filling: 6 cups sliced and peeled tart apples (about 4 large apples) 1/3 cup [...]

Acorn Squash with Apples Print Recipe type: Low Sodium Author: Calorie-Smart Serves: 2 Ingredients 1 Granny Smith apple, peeled, cored and sliced 2 tablespoons brown sugar 1 small acorn squash, about 6 inches in diameter 2 teaspoons trans-free margarine Instructions In a small bowl, mix together the apple and brown sugar. Set aside. Pierce the [...]