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Tag Archives: Food
1400 Calorie per Day Meal Plan - Day 1

1400 Calorie per Day Meal Plan – Day 1

1400 Calorie per Day Meal Plan – Day 1 For those of you who are aiming to lose about 2 pounds per week, I’ve put together a great meal plan for you to follow along. If you find some items on this food plan that you don’t like, I’ve included some substitutes for you to [...]

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Low-Calorie Spiced Pumpkin Chiffon Pie

Low-Calorie Spiced Pumpkin Chiffon Pie

  Low-Calorie Spiced Pumpkin Chiffon Pie Print Recipe type: Dessert Author: Calorie-Smart Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 10 Ingredients Cooking spray 1 1/4 cups canned pumpkin 1/2 cup packed brown sugar 3/4 teaspoon ground cinnamon 1/2 teaspoon grated lemon rind 1/4 teaspoon salt 1/8 teaspoon ground nutmeg [...]

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Sweet Potato Casserole

Sweet Potato Casserole

  Sweet Potato Casserole Print Recipe type: Main Author: Calorie-Smart Prep time: 30 mins Cook time: 30 mins Total time: 1 hour Serves: 4 Ingredients 1-1/3 cups sweet potato, cubed 2 tablespoons and 2 teaspoons white sugar 5/8 eggs, beaten 1/8 teaspoon salt 1 tablespoon and 1 teaspoon butter, softened 2 tablespoons and 2 teaspoons [...]

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