Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA           Womens Only – Curves           Fitness Class Variety –  GoodLife Fitness           24 Hour [...]

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

Best Health Magazine – Spine Stretch  

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Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!  

Shape Magazine’s Holiday Workout Playlist

Top Fitness Gifts For Everyone On Your Holiday List Athletic Barbie All of us have a person on our list that already has a pretty strict fitness routine they follow daily. For these people, I suggest giving the gift of the latest fitness gear! If you’re going to the gym daily, your shoes and clothing [...]

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