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New Years Fitness Resolutions

Achieve Your New Years Fitness Resolutions!

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

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Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in season.Not only are citrus fruits now in season, but they have several health benefits while being low in calories too! So [...]

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Top Fitness Gifts

Top Fitness Gifts For Everyone On Your Holiday List

Top Fitness Gifts For Everyone On Your Holiday List Athletic Barbie All of us have a person on our list that already has a pretty strict fitness routine they follow daily. For these people, I suggest giving the gift of the latest fitness gear! If you’re going to the gym daily, your shoes and clothing [...]

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Holiday Leftover Ideas

Great Ways to use your Turkey Leftovers!

Great Ways to use your Turkey Leftovers! Soup I love nothing better then a bowl of homemade turkey soup! Making a homemade turkey soup is the perfect way to use left over turkey meat as well as the bones from the carcass!   Toss the turkey carcass (if theres left over meat and tissue on the [...]

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Turkey Alfredo with Red Peppers and Snow Peas

Healthy Turkey Alfredo

Healthy Turkey Alfredo Print Recipe type: Main Author: Calorie-Smart Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Here’s another great way to use up those turkey leftovers from the holidays! Ingredients 1 pkg Whole Wheat Fettuccine 1 cup Snow Peas (or regular peas if you can’t find snow peas) 1 large [...]

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Low Calorie Holiday Drink Ideas

Diet Friendly, Holiday Drink Ideas!

Diet Friendly, Holiday Drink Ideas! So it’s that time of the year again, Holiday parties! With parties, come the constant offerings of food and adult beverages. You can still indulge in the seasons best food and drinks and still stick to your diet and fitness plans! Here are a couple of drink suggestions for those [...]

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Successful Holiday Dinner Planning Ideas

Successful Holiday Dinner Planning Ideas

With the Holiday season fast approaching, here are a couple of ideas to help make your Holiday Dinner Planning stress free and successful! Guest List Since your going to be putting together a grand Holiday Dinner party, your going to want to know whom to invite. You can stick to family, or even invite a [...]

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Fall Flavour Inspired Thanksgiving Stuffing

Fall Flavour Inspired Thanksgiving Stuffing!

Fall Inspired Thanksgiving Stuffing! Print Recipe type: Side-Dish Author: Calorie-Smart Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 8 With Thanksgiving right around the corner, let the Fresh Fall Produce inspire you to think outside the box and try different recipes! This stuffing recipe incorporates some of the best flavours [...]

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Bally Total Fitness!

Bally Total Fitness!

Bally Total Fitness!   Right now you can get a FREE 7-day trail for any Bally Total Fitness Location. And if you like it, their running a special promotional price: $1 Enrollment Fee!   *Click the Photo for Your FREE 7-day trial

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Free Atkins Quick Start Kits!

Free Atkins Quick Start Kits!

Free Atkins Quick Start Kits!  

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