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Tag Archives: exercises
Standing Bicep Cable Curl

Killer Arm Workout!

Killer Arm Workout! My arms are my absolutely favorite part of my body to workout, so I’m always looking for workouts to improve them and strengthen them.  I found this awesome workout at MuffinTop-Less Blog (another fabulous fitness fanatic!), so check it out! Superset #1: 3×12 Standing Bicep Cable Curl (Check out this video from [...]

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Elliptical Machine

Top 4 Cardio Machines

Top 4 Cardio Machines Of course we all know that doing more action packed exercises such as burpees, jumping jacks, and lunges are much better for building core strength and muscle but sometimes resorting to a cardio machine is needed. So based on both my personal experience and about five other professional opinions (listed below), [...]

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Squats

5 Exercises to Tighten Your Glutes

5 Exercises to Tighten Your Glutes It might be weird, but most women are most self conscious about their stomachs, for me it’s my butt and glute area. I have a pretty small body frame and have only 12% body fat, but I’m still not happy with the way my glutes look. So here are [...]

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Top 5 Exercises for the Ladies!

Top 5 Exercises for the Ladies! Us women, our bodies are our temples. We spend hours taking care of our bodies inside and out. We are built differently then our male counterparts and thus should have our own unique methods to working out. When I hit the gym, I see the men all gathered together [...]

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Men’s Fitness Magazine ONLY $3.99!

Men’s Fitness Magazine ONLY $3.99! ENTER COUPON CODE “FIT”

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Fitness Magazine Subscription ONLY $5.99

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