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Tag Archives: Exercise
Top 5 Office Exercises

Top 5 At Work Exercises!

Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

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New Years Fitness Resolutions

Achieve Your New Years Fitness Resolutions!

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

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Join A Gym

Join A Gym, for Free!

Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA           Womens Only – Curves           Fitness Class Variety –  GoodLife Fitness           24 Hour [...]

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Best Equipment-Free Workout

5 Favourite Equipment-Free Workout Moves

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

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Best Health Magazine - Spine Stretch

Best Health Magazine – Spine Stretch

Best Health Magazine – Spine Stretch  

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Propel Zero Water Enhancer

Propel Zero Water Enhancer, Free Samples

Propel Zero Water Enhancer, Free Samples!  

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Holiday Weight Gain

“15 Ways to Avoid Holiday Weight Gain”

Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!  

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Shape Magazine

Shape Magazine’s Holiday Workout Playlist

Shape Magazine’s Holiday Workout Playlist

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Top Fitness Gifts

Top Fitness Gifts For Everyone On Your Holiday List

Top Fitness Gifts For Everyone On Your Holiday List Athletic Barbie All of us have a person on our list that already has a pretty strict fitness routine they follow daily. For these people, I suggest giving the gift of the latest fitness gear! If you’re going to the gym daily, your shoes and clothing [...]

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AI Sports Nutrition

AI Sports Nutrition

AI Sports Nutrition AI Sports Nutrition is giving away FREE samples of their best selling products! Lemon Raspberry Recovery Pro Fruit Punch Maniac 3Z, HGHPro and Perform!  

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