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Tag Archives: Breakfast
Low-Calorie French Crepes

Low-Calorie French Crepes

  Low-Calorie French Crepes Print Recipe type: Main Author: Calorie-Smart Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 12 Ingredients 1 cup all-purpose flour 1 teaspoon white sugar 1/4 teaspoon salt 3 eggs 2 cups milk 2 tablespoons butter, melted Instructions Sift together flour, sugar and salt; set aside. In [...]

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Banana Crumb Muffins

Banana Crumb Muffins

  Banana Crumb Muffins Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 10 Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed 3/4 cup white sugar 1 egg, lightly beaten 1/3 cup butter, [...]

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Easy Breakfast Pancakes

Easy Breakfast Pancakes

  Easy Breakfast Pancakes Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 Ingredients 100g plain flour 2 eggs 300ml/½ pint semi-skimmed milk 1 tbsp vegetable or sunflower oil , plus extra for frying Instructions Put the flour in a large bowl and make [...]

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PB&J Oatmeal

PB&J Oatmeal

  PB&J Oatmeal Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients 1/3 cup dry oats 1/4 cup fresh blueberries 3/4 cup unsweetened vanilla almond milk (can use water* if desired) 1 scoop Vanilla protein powder w/ approx. 20g protein/3g carbs/3g fat per [...]

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Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

  Strawberry Oatmeal Breakfast Smoothie Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 2 Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar (optional) Instructions In a blender, combine soy milk, [...]

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Low-Calorie Applesauce Pancakes

Low -Calorie Applesauce Pancakes

  Low -Calorie Applesauce Pancakes Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 10 Ingredients 1 cupall-purpose flour 1 teaspoonbaking soda 1/8 teaspoonsalt 2 tablespoonstoasted wheat germ 1 cupnonfat buttermilk 1/4 cupunsweetened applesauce 2 teaspoonsvegetable oil 1 large egg, lightly beaten Cooking spray Sugar-free [...]

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Peanut ButterNana Smoothie

Peanut ButterNana Smoothie

  Peanut ButterNana Smoothie Print Recipe type: Smoothie Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 3 Ingredients 2 frozen bananas, peeled and chopped 2 scoops chocolate protein powder 2 Tbsp peanut butter 2 Tbsp wheat germ 1 tsp cinnamon 1 Tbsp honey 3/4 c low-fat Greek yogurt 4 Tbsp skim milk [...]

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Greek Yogurt Parfait

Top 3 Breakfast Ideas to Keep You Feeling Satisfied

Top 3 Breakfast Ideas to Keep You Feeling Satisfied As the experts say, breakfast is the most important meal of the day. It can really help you get a good start to a day. I used to NEVER eat breakfast and I now I can’t go without it! I usually have ½ cup of oatmeal [...]

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Greek Yogurt Parfait

Greek Yogurt Parfait

  Greek Yogurt Parfait Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 8 Ingredients 1 cup uncooked grano 12 cups water, divided 1/4 cup orange blossom honey 1/4 teaspoon kosher salt 4 cups plain 2% Greek-style yogurt $ 2 cups fresh berries (such as [...]

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Greek Omlet

Greek Omelet

  Greek Omelet Print Recipe type: Breakfast Author: Calorie-Smart Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 Ingredients 1/4 cup cooked spinach 4 large eggs 1/2 cup crumbled feta cheese, (2 ounces) 2 scallions, thinly sliced 2 tablespoons chopped fresh dill Freshly ground pepper, to taste 2 teaspoons extra-virgin [...]

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