Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]
Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]
Low Fat White Chocolate Holiday Bark Print Recipe type: Dessert Author: Calorie-Smart Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 30 Ingredients 1 Cup Almonds, Sliced 1/4 Cup Coconut, Unsweetened 1 Cup Rice Crispy Cereal 1 Cup Dried Cranberries 1/2 Cup Crushed Candy Canes 1 1/2 Pounds White [...]
Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA Womens Only – Curves Fitness Class Variety – GoodLife Fitness 24 Hour [...]
15 Calorie Chocolate Peppermint Meringue Cookies Print Recipe type: Dessert Author: Calorie-Smart Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 30 These super low calorie cookies are sure to satisfy your sweet tooth without ruining your meal ( because who doesn’t snack on holiday baking! ) Ingredients [...]
Low Fat, Coconut Macaroons Print Recipe type: Dessert Author: Calorie-Smart Prep time: 20 mins Cook time: 12 mins Total time: 32 mins Serves: 40 I personally LOVE any baking with coconut in it! This low-fat, low calorie cookie is perfect for those of us who want to indulge in holiday baking and still watch our [...]
Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!
Low-Calorie, Holiday Sugar Cookies Print Recipe type: Dessert Author: Calorie-Smart Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients 3/4 Cup Sugar 1/3 Cup Unsweetened Applesauce 1 Egg White 1 Tsp Vanilla 1 1/2 Cups Flour 1/2 Tsp Baking Powder 1/4 Tsp Salt Holiday coloured sprinkles Instructions Preheat oven to 350 [...]