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Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in season.Not only are citrus fruits now in season, but they have several health benefits while being low in calories too! So [...]

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Best Equipment-Free Workout

5 Favourite Equipment-Free Workout Moves

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

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Shape Magazine

Shape Magazine’s Holiday Workout Playlist

Shape Magazine’s Holiday Workout Playlist

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Holiday Leftover Ideas

Great Ways to use your Turkey Leftovers!

Great Ways to use your Turkey Leftovers! Soup I love nothing better then a bowl of homemade turkey soup! Making a homemade turkey soup is the perfect way to use left over turkey meat as well as the bones from the carcass!   Toss the turkey carcass (if theres left over meat and tissue on the [...]

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Turkey Alfredo with Red Peppers and Snow Peas

Healthy Turkey Alfredo

Healthy Turkey Alfredo Print Recipe type: Main Author: Calorie-Smart Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Here’s another great way to use up those turkey leftovers from the holidays! Ingredients 1 pkg Whole Wheat Fettuccine 1 cup Snow Peas (or regular peas if you can’t find snow peas) 1 large [...]

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Leftover Holiday Turkey Chili

Leftover Holiday Turkey Chili

Leftover Holiday Turkey Chili Print Recipe type: Main Author: Calorie-Smart Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 Heres a great way to use up that extra leftover turkey from your holiday meals. Ingredients 1lb Turkey, preferably from leftovers! 1 Can Crushed Tomatoes 2 Large Cans of your favourite [...]

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Pumpkin Chocolate Chip Cookies

Low Calorie, Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies Print Recipe type: Dessert Author: Calorie-Smart Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 4 Dozen Everyone expects a pumpkin pie for dessert this Thanksgiving, so why not switch it up and give them Pumpkin Chocolate Chip Cookies! Ingredients 2 Cups Flour 1 Cup Quick-Cooking Oats [...]

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noxplode

N.O.-XPLODE™ Pre-Workout Performance Booster

N.O.-XPLODE™ Pre-Workout Performance Booster N.O. -XPLODE™ increases your mental and physical energy and motivation before your workout! As well, its formula promotes blood flow in the body to support endurance, strength and stamina! Try N.O.-XPLODE™ Pre-Workout Performance Booster for Free!

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Holiday Fresh Cranberry Apple Spiced Cider

Holiday Fresh Cranberry Apple Spiced Cider

Holiday Fresh Cranberry Apple Spiced Cider Print Recipe type: Drink Author: Calorie-Smart Prep time: 5 mins Cook time: 6 hours Total time: 6 hours 5 mins Serves: 24 This warm festive drink incorporates two of Falls best flavours into a great low calorie holiday beverage. Ingredients 1/3 Cup Brown Sugar, packed 2 Tsp Whole Allspice [...]

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FREE Quest Protein Bars

FREE Quest Protein Bars

FREE Quest Protein Bars

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