Low-Calorie Dinner Rolls Print Recipe type: Appetizer Author: Calorie-Smart Prep time: 35 mins Cook time: 16 mins Total time: 51 mins Serves: 20 Ingredients 1 egg 2 cups of all purpose flour 1 cup of wheat flour 2 tbs of splenda 1 envelope of rapid rise yeast 3/4 tsp of salt 3/4 cup of [...]

  Garlic Fries Print Recipe type: Appetizer Author: Calorie-Smart Prep time: 5 mins Cook time: 50 mins Total time: 55 mins Serves: 6 Ingredients 4 teaspoons canola oil 3/4 teaspoon sal 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips Cooking spray 2 tablespoons butter 8 garlic cloves, minced (about 5 teaspoons) 2 tablespoons finely [...]

  Chips & Guacamole Print Recipe type: Appetizer Author: Calorie-Smart Cook time: 5 mins Total time: 5 mins Ingredients 6 tortilla chips 1/6 avocado 3 tablespoons salsa Instructions Mash avocado with salsa. Serve with chips. Serving size: 1 Calories: 152 Fat: 9g Saturated fat: 1g : 17g Fiber: 4g Protein: 3g 2.1.7 Source: Fitness Magazine

  Tropical Seviche Print Recipe type: Appetizer Author: Calorie-Smart Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 Ingredients 12 ounces fresh or frozen bay scallops 1 large orange 1 grapefruit 1/4 cup finely chopped red onion 1 fresh jalapeno pepper, seeded and finely chopped 2 cloves garlic, minced 2 [...]

  Sweet Potato & Apple Casserole Print Recipe type: Appetizer Author: Calorie-Smart Prep time: 15 mins Cook time: 105 mins Total time: 2 hours Serves: 6 Ingredients 2 medium sweet potatoes 1 1/2 tablespoons unsalted butter, softened 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground allspice 3 Granny Smith apples, peeled, cored, [...]

  Sweet & Smokey Pecan Bites Print Recipe type: Appetizer Author: Calorie-Smart Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Ingredients 1 1/2 cups pecan halves 2 tablespoons maple syrup 2 teaspoons olive oil 1 teaspoon smoked sweet paprika 1/2 teaspoon salt Pinch cayenne Instructions Preheat the oven to [...]