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30 Minute Workout

 

Source:  eFit30 Online Gym

Workout Quick Facts

  • Burns up to 350 calories
  • Intermediate Exercise Level:  This workout is for an intermediate fitness individual interested in strengthening their core muscles and losing weight.
  • Time:  30 Minutes
  • Duration:  3 times per week
  • Consult your family physician before completing this fitness regime.
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