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Full Body Muscle Strengthening

Source: eFit30

Workout Quick Facts:

  • Burns up to 350 calories
  • Intermediate Exercise Level:  This workout is for an intermediate fitness individual interested in strengthening their core muscles and losing weight.
  • Time:  30 Minutes
  • Duration:  Approximately 3-5 times per week
  • Consult your family physician before completing this fitness regime.

 

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