Low Calorie, Peanut Brittle Print Recipe type: Dessert Author: Calorie-Smart Prep time: 15 mins Cook time: 2 hours Total time: 2 hours 15 mins Peanut brittle is a great item to bake for this holiday season. If your feeling festive, you can even make this as a low-calorie gift for your co-workers and gym friends! [...]

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With the warmer summer weather upon us, we should take a moment to reflect on the damage our skin suffers at the hands of the sun. Melanoma has become an ever-increasing disease affecting our younger generations as the trend of being “tanned” has begun to boom thanks to popular reality television shows. Since Melanoma is [...]

3 Health Benefits of Adding Lemon Juice to Your Water I’ve written posts on the topic of flavored water before and I’m always looking for new ideas for spicing up my water. As I’ve said in other blog posts, I’m not a huge fan of water. Which I know is weird because it really has [...]

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