Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

35-Minute Elliptical HIIT Workout I used to run on the treadmill all the time, but I used to find that I was getting very sore joints the next day so I moved to the elliptical because it’s much easier on your joints. Now there is the rumor that the elliptical doesn’t give you a good [...]

30-Minute Workout Interval Getting bored with your regular workout routines? It happens! So spice things up and get your blood pumping with this awesome 30-minute interval workout. Good luck ☺ 50 jumping jacks 10 pushups 20 squats 20 bicycle crunches 50 high knees 15 oblique crunches (right)       20 jump squats 15 oblique [...]

Killer Arm Workout! My arms are my absolutely favorite part of my body to workout, so I’m always looking for workouts to improve them and strengthen them.  I found this awesome workout at MuffinTop-Less Blog (another fabulous fitness fanatic!), so check it out! Superset #1: 3×12 Standing Bicep Cable Curl (Check out this video from [...]

Calorie-Burning Interval Workout I personally don’t like doing the same boring workouts each day, I find that I easily get bored and I lose interest in the exercise which causes fitness plateaus. So I choose to do interval workouts that are usually shorter than regular workouts, get your heart rate pumping fast, and burn more [...]

Top 5 Moves for a Bootylicious Booty 1. Traditional Squats Stand with your feet shoulder-width apart and bend at the knee. As you bend into a squat, make sure your knees stay above your feet and your torso remains straight upright. For added intensity, hold weights atop shoulders and always keep your core tight. Repeat [...]

3 Exercises to Build Your Biceps Once thing I want to quickly address is this “fear” that women have when it comes to weight lifting. So many women are afraid to lift weights because they’ll get big and bulky. This is absolutey not true. Unless your going to start taking steroids along with weight training! [...]

Top 5 Calorie Burning Fitness Classes When I first joined my gym, I was given the extensive tour of the gym by the sales representative and offered a free trial with a personal trainer to help me set up a workout routine, however he didn’t mention the fitness classes that my gym offered as part [...]