Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA           Womens Only – Curves           Fitness Class Variety –  GoodLife Fitness           24 Hour [...]

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

Best Health Magazine – Spine Stretch  

Propel Zero Water Enhancer, Free Samples!  

Shape Magazine’s November Fitness Playlist   Download this FREE playlist from Shape Magazine to help get you motivated at the gym! (Click the photo to start the download!)

Top 3 Ways to Stay Active During the Winter With the colder months coming up, I am starting to dread the inevitable winter weight gain and hibernation. But this winter is going to be different; I am refusing to stay home and away from the gym! To help keep this fitness goal, I have looked [...]

30-Minute Workout Interval Getting bored with your regular workout routines? It happens! So spice things up and get your blood pumping with this awesome 30-minute interval workout. Good luck ☺ 50 jumping jacks 10 pushups 20 squats 20 bicycle crunches 50 high knees 15 oblique crunches (right)       20 jump squats 15 oblique [...]

Killer Arm Workout! My arms are my absolutely favorite part of my body to workout, so I’m always looking for workouts to improve them and strengthen them.  I found this awesome workout at MuffinTop-Less Blog (another fabulous fitness fanatic!), so check it out! Superset #1: 3×12 Standing Bicep Cable Curl (Check out this video from [...]

Calorie-Burning Interval Workout I personally don’t like doing the same boring workouts each day, I find that I easily get bored and I lose interest in the exercise which causes fitness plateaus. So I choose to do interval workouts that are usually shorter than regular workouts, get your heart rate pumping fast, and burn more [...]

Top 5 Moves for a Bootylicious Booty 1. Traditional Squats Stand with your feet shoulder-width apart and bend at the knee. As you bend into a squat, make sure your knees stay above your feet and your torso remains straight upright. For added intensity, hold weights atop shoulders and always keep your core tight. Repeat [...]