Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

100 Calorie Holiday Inspired Peppermint Smoothie Print Recipe type: Dessert Author: Calorie-Smart Prep time: 5 mins Total time: 5 mins Serves: 4 Not only is this smoothie only 100 Calories, but it also has the powerful ingredient of Peppermint which can reduce headaches and give you a boost of energy! Ingredients 1 1/2 Cup Skim [...]

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

Low Fat, Low Sodium Turkey Gravy Print Recipe type: Side Dish Author: Calorie-Smart Cook time: 5 mins Total time: 5 mins When trying to eat healthy, you shouldn’t just track your calories, sodium can get you in trouble too. This super easy turkey gravy has only 3 ingredients and is low in sodium with only [...]

Healthy Garlic and Lemon Green Beans Print Recipe type: Side Dish Author: Calorie-Smart Prep time: 5 mins Cook time: 10 mins Total time: 15 mins This healthy green bean recipe can be made in advance and sautéed before meal time to help save time! Ingredients 2 Cups Water 1 1/2 Pounds Fresh Green Beans 1 [...]

  Healthy, Holiday Garlic Mashed Potatoes Print Recipe type: Side-Dish Author: Calorie-Smart Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Let’s keep with the healthy holiday trend and explore healthy holiday side-dishes Ingredients 2 Pounds of Yukon Gold Potatoes, peeled and diced (for added nutrition, leave some of the [...]

Low-Fat, Low-Calorie Lemon Shrimp Pasta Print Recipe type: Main Author: Calorie-Smart Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 Not all pasta dishes are bad for you! This is a fresh take on pasta that is high in fibre, low on calories and low on fat! Ingredients 1 Pound [...]

Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in season.Not only are citrus fruits now in season, but they have several health benefits while being low in calories too! So [...]

Low Fat White Chocolate Holiday Bark Print Recipe type: Dessert Author: Calorie-Smart Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 30 Ingredients 1 Cup Almonds, Sliced 1/4 Cup Coconut, Unsweetened 1 Cup Rice Crispy Cereal 1 Cup Dried Cranberries 1/2 Cup Crushed Candy Canes 1 1/2 Pounds White [...]

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