Body Fat Calculator
How much body fat are you carrying? Use our calculator to calculate your body fat weight and percentage then check your results against our chart.
Calculating your body fat percentage can help you determine whether or not your weight loss goals are realistic.
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| Body Fat Percentage Categories | ||
|---|---|---|
| Women (% fat) | Men (% fat) | |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |
