The body mass index otherwise known as BMI, is a simple calculation using a person’s height and weight. The result typically in the range of 15 to 60 is known as the BMI or body mass index score. Most health organizations put a healthy BMI score between 18.5 and 25.0.
The daily water intake calculator accurately provides a recommended daily water intake, keeping in mind your activity level and body weight. Water makes up more than half of your body weight and it is important to drink the recommended number of glasses of water to avoid dehydration and for the normal functioning of the body.
Our Calorie Intake Calculator determines the appropriate amount of calories you should be intaking on a daily basis. This number is calculated by analyzing your height, your weight, your sex, and the amount of physical activity you do daily.
Use our heart rate calculator to find out what your target heart rate should be while exercising. This calculator uses the Karvonen method of calculating your exercise heart rate and is ideal for athletes and people who are looking for weight loss through exercise.
How much body fat are you carrying? Use our calculator to calculate your body fat weight and percentage then check your results against our chart.
Use our nutritional needs calculator to break down your Daily Calorie Intake into carbohydrates, proteins and fats. Use the tables generated to find out which is the best diet for you.
This pace calculator is based on the Reigel formula and will calculate your pace over different distances, in kilometers or miles, simply by entering a distance covered and time.