Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]
Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]
Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in season.Not only are citrus fruits now in season, but they have several health benefits while being low in calories too! So [...]
Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA Womens Only – Curves Fitness Class Variety – GoodLife Fitness 24 Hour [...]
5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]
Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!
Shape Magazine’s Holiday Workout Playlist
Winter Hydration Tips Drink Plenty of Water In the winter months it is easier to see the physical signs of dehydration on your skin, but remember your insides need hydration just as much! The average female body is consists of 65% of water, so keeping hydrated is very important for healthy functionality of the body. [...]