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Top 5 Office Exercises

Top 5 At Work Exercises!

Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

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New Years Fitness Resolutions

Achieve Your New Years Fitness Resolutions!

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If your goals aren’t thought out properly, you will set yourself up for failure. Follow these guidelines for setting goals: Make Attainable Goals: Attainable goals are [...]

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Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because citrus fruits are in season.Not only are citrus fruits now in season, but they have several health benefits while being low in calories too! So [...]

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Join A Gym

Join A Gym, for Free!

Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA           Womens Only – Curves           Fitness Class Variety –  GoodLife Fitness           24 Hour [...]

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Best Equipment-Free Workout

5 Favourite Equipment-Free Workout Moves

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

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Best Health Magazine - Spine Stretch

Best Health Magazine – Spine Stretch

Best Health Magazine – Spine Stretch  

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Propel Zero Water Enhancer

Propel Zero Water Enhancer, Free Samples

Propel Zero Water Enhancer, Free Samples!  

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Holiday Weight Gain

“15 Ways to Avoid Holiday Weight Gain”

Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!  

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Shape Magazine

Shape Magazine’s Holiday Workout Playlist

Shape Magazine’s Holiday Workout Playlist

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Winter Hydration Tips

Winter Hydration Tips

Winter Hydration Tips Drink Plenty of Water In the winter months it is easier to see the physical signs of dehydration on your skin, but remember your  insides need hydration just as much! The average female body is consists of 65% of water, so keeping hydrated is very important for healthy functionality of the body. [...]

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