Top 5 At Work Exercises!

Top 5 At Work Exercises!

Full Leg Stretch
Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left leg. This exercise will increase circulation in your legs if you’re sitting for long periods of time. Repeat once for every hour of sitting.

Spinal Stretch
Sitting at your desk, plant your feet and tighten your abs. Right hand grabs the left side arm rest and rotate your upper body to face the left and hold. Stretch to each side two times.

Arm Stretch 
Sitting at your desk, reach your arms out straight in front of you at shoulder height. Have your palms face away from your body. Using the right hand, slowly push back on your left hand stretching your wrist and forearm muscles.

Hips and Glutes Stretch
Stand at your desk, feet shoulder width apart. Raise your right leg straight up in front of you, without bending your knees, several inches off the ground. Hold and slowly lower. Lift left leg and repeat. Next repetition, raise your leg straight up beside you several inches, hold for a 5 count, lower slowly. 6 movements of each leg.

Thighs and Glutes Stretch
Stand directly in front of your chair, feet shoulder width apart and arms straight out in front of you at shoulders height. Bend your knees in a squatting position, tap the edge of your seat and hold for a count of 5. Stand straight up to the start position. Repeat 10 times

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