Killer Arm Workout!
My arms are my absolutely favorite part of my body to workout, so I’m always looking for workouts to improve them and strengthen them. I found this awesome workout at MuffinTop-Less Blog (another fabulous fitness fanatic!), so check it out!
4×12 Skull Crushers (Check out this video from Scott Herman Fitness http://www.youtube.com/user/ScottHermanFitness?feature=watch http://www.youtube.com/watch?v=d_KZxkY_0cM )
3×12 Hammer Curls w/ a dropset after each set (Check out this video from Scott Herman Fitness)