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Killer Arm Workout!

Killer Arm Workout!

My arms are my absolutely favorite part of my body to workout, so I’m always looking for workouts to improve them and strengthen them.  I found this awesome workout at MuffinTop-Less Blog (another fabulous fitness fanatic!), so check it out!

Superset #1:

3×12 Standing Bicep Cable Curl (Check out this video from Fittplanfor instructions)

Standing Bicep Cable Curl

Standing Bicep Cable Curl3x12 Rope Tricep Push-Down (Check out this video from Scott Herman Fitness)

 

 

 

 

 

 

 

 

 

 

 

 

3×12 Rope Tricep Push-Down (Check out this video from Scott Herman Fitness)

Superset #2:

4×12 Seated Alternating Dumbbell Curls (Check out this video from Oracle Fitness)

4×12 Skull Crushers (Check out this video from Scott Herman Fitness http://www.youtube.com/user/ScottHermanFitness?feature=watch  http://www.youtube.com/watch?v=d_KZxkY_0cM )

Superset #3:

3×12 Hammer Curls w/ a dropset after each set (Check out this video from Scott Herman Fitness)

3×12 Tricep Dumbbell kickbacks w/a dropset after each set (Check out this video from WorkoutBOX)

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