30-Minute Workout Interval

30-Minute Workout Interval

Getting bored with your regular workout routines? It happens! So spice things up and get your blood pumping with this awesome 30-minute interval workout. Good luck ☺

50 jumping jacks

10 pushups

20 squats

20 bicycle crunches

50 high knees

15 oblique crunches (right)


30-Minute Workout Interval

30-Minute Workout Interval



20 jump squats

15 oblique crunches (left)

50 mountain climbers

15 lunges (left leg)

20 plank knee crosses (plank position raise right knee to left elbow then left knee to right elbow)

15 lunges right leg




Repeat 2-3 times, depending on what you feel most comfortable with. This is a quick workout that you should have no troubles squeezing into your daily schedule.

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Happy Sweating ☺

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