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Calorie-Burning Interval Workout

Calorie-Burning Interval Workout

I personally don’t like doing the same boring workouts each day, I find that I easily get bored and I lose interest in the exercise which causes fitness plateaus. So I choose to do interval workouts that are usually shorter than regular workouts, get your heart rate pumping fast, and burn more calories than regular monotone workouts. Here’s one interval workout that I do almost everyday, if you have you one you want to share, contact us at our Facebook page!

Upper-Body Strength Workout

10 Push-ups (try to do them on your toes, not your knees)

Calorie-Burning Interval Workout

Calorie-Burning Interval Workout

30 Seconds of Jumping Jacks

15 Single-Arm Bent-Over Rows

30 Seconds of Jumping Jacks

20 Tricep Dips

30 Seconds of Jumping Jacks

16 Alternating Bicep Curls & Hammer Curls

30 Seconds of Jumping Jacks

This whole interval workout can easily be done in 20 minutes, but if you are a newbie to interval training, don’t rush yourself. Take your own time and workout at your own pace. If you find yourself really sore on some days from this interval workout, don’t do the interval again (your muscles and joints need time to heal), but do some cardio such as brisk walking, biking, etc.

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References:

Real Beauty

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