| Sliced Egg and Tomato Sandwich |
Recipe type: Breakfast
Author:
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 1
Ingredients
- 1 tablespoon reduced-fat mayonnaise
- 1 1/2 teaspoons basil pesto
- 2 slices whole-grain bread
- 1 hard-boiled egg, thinly sliced
- 1 small tomato, cored and thinly sliced
- Kosher or coarse salt and freshly ground black pepper
Instructions
- In a small bowl, combine mayonnaise and pesto.
- Season with salt and pepper to taste.
- Spread mixture on 1 slice of bread; cover with egg, tomato, and remaining bread
Serving size: 1 Calories: 346 Fat: 16g : 42g Fiber: 7g Protein: 16g
2.1.7
Source: Fitness Magazine
