| Papaya Smoothie |
Recipe type: Smoothie
Author:
Cook time: 10 mins
Total time: 10 mins
Serves: 2
Ingredients
- 1 papaya, peeled, seeded and coarsely chopped (1 1/4 cups)
- 3/4 cup bottled fruit nectar, such as papaya, mango or peach
- 1/2 cup buttermilk, (see Tip)
- 2 1/2 tablespoons sugar, preferably superfine
- 2 tablespoons fresh lime juice
- 5 ice cubes
Instructions
- Combine all ingredients in a blender.
- Cover and blend until very smooth and frothy.
- Pour into 2 tall glasses and serve.
Serving size: 1 Calories: 176 Fat: 1g : 42g Fiber: 2g Protein: 3g Cholesterol: 2mg
2.1.7
Source: Eating Well
