Living with Type 2 Diabetes
It’s no secret that living with either type of Diabetes is not easy and it involves a great amount of will power and determination. You have to restrict yourself in your diet, your lifestyle, and ensure you take proper care of yourself. While having a healthy diet is key for anyone whether they are diabetic or not, however, for individuals living Type 2 Diabetes, it’s required to live a normal life.
Two of the major requirements of a Type 2 Diabetic diet is carbohydrates and fiber. Because type 2 diabetic individuals can’t have sugar, the carbohydrates serve as glucose and give energy to the person. There are a few food items that provide a good amount of carbohydrates and these include:
• Whole grains
• Dairy products
The main goal of a type 2 Diabetic sufferer is to keep their sugar levels under control, and the main aspect of this is to ensure they are having the appropriate amount of carbohydrates each day. Carbohydrate counting is a very well known process with type 2 Diabetes and allows the individual suffering to plan out their meals for the entire week and distribute the appropriate amount of carbohydrates to each meal. Carbohydrate counting is not very difficult as you can count the amount of carbohydrates by simply reading the ingredients on each food item.
Fiber is also important in type 2 Diabetic diets. Fiber not only plays a major role in the digestive process, but it also prevents obesity, high blood pressure, heart disease, and strokes. For a person suffering with type 2 Diabetes, it also delays sugar absorption, which allows better control of sugar levels. Fiber is also an excellent source of vitamins and minerals. You can obtain fiber in the following food items:
• Whole grains
• Brown rice
• Bran products
Exercise is extremely important for those suffering with Diabetes because it helps to improve their body’s use of insulin. Exercise also helps them to control their weight, improve their muscle strength, increase bone density, and lower their blood pressure. Of course exercise is good for anyone, but for those suffering with type 2 Diabetes, it is necessary in order to stay healthy.
When exercising, the body needs extra energy (glucose). Intense exercise can actually increase your blood glucose levels. The body recognizes intense exercise as a stress and releases stress hormones that tell your body to increase available blood sugar to fuel your muscles. For some great exercises, check out Calorie-Smart’s exercises page with a list of great exercises that will get your blood pumping! Although you do suffer from type 2 Diabetes, and it can be a very difficult disease, it is still manageable. You can treat yourself as long as you eat a healthy diet and exercise regularly.