| Snapper with Tomato-Caper Topping |
Recipe type: Type 2 Diabetes
Author:
Prep time: 4 mins
Cook time: 15 mins
Total time: 19 mins
Serves: 4
Ingredients
- 2 cups halved grape tomatoes
- 2 tablespoons capers, drained
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 2 teaspoons olive oil
- 1 1/2 teaspoons dried or 1 tablespoon chopped fresh basil
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper (optional)
- 4 (6-ounce) snapper or grouper fillets (about 3/4 inch thick)
- Cooking spray
- 1 teaspoon paprika
- 2 tablespoons chopped fresh parsley
- 1 lemon, cut into 4 wedges
Instructions
- Preheat oven to 450º.
- Combine grape tomatoes, capers, lemon juice, olive oil, fresh basil, salt and crushed red pepper; set aside.
- Place snapper on a broiler pan lined with aluminum foil; coat foil with cooking spray.
- Sprinkle snapper with paprika; coat with cooking spray.
- Bake at 450º for 10 minutes.
- Top snapper with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with parsley, and serve with lemon wedges.
Serving size: 4 Calories: 215 Fat: 4.9g Saturated fat: 0.9g Unsaturated fat: 2.1g : 5.8g Fiber: 1.7g Protein: 36.1g Cholesterol: 63mg
A really long time ago I was invited to a dinner where a friend made fish with a maple type marinade (I didn’t have any but everybody said it was amazing) but unfortunately she wouldn’t give me the recipe. I have never cooked fish before but Im not a beginner in the kitchen. What fish should I use, How do I make the marinade and cook it? Any and all input would be greatly appreciated.
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