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Snapper with Tomato-Caper Topping

Snapper with Tomato-Caper Topping
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Recipe type: Type 2 Diabetes
Author: Calorie-Smart
Prep time: 4 mins
Cook time: 15 mins
Total time: 19 mins
Serves: 4
Ingredients
  • 2 cups halved grape tomatoes
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons dried or 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper (optional)
  • 4 (6-ounce) snapper or grouper fillets (about 3/4 inch thick)
  • Cooking spray
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • 1 lemon, cut into 4 wedges

Instructions
  1. Preheat oven to 450º.
  2. Combine grape tomatoes, capers, lemon juice, olive oil, fresh basil, salt and crushed red pepper; set aside.
  3. Place snapper on a broiler pan lined with aluminum foil; coat foil with cooking spray.
  4. Sprinkle snapper with paprika; coat with cooking spray.
  5. Bake at 450º for 10 minutes.
  6. Top snapper with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.
  7. Sprinkle with parsley, and serve with lemon wedges.
Serving size: 4 Calories: 215 Fat: 4.9g Saturated fat: 0.9g Unsaturated fat: 2.1g : 5.8g Fiber: 1.7g Protein: 36.1g Cholesterol: 63mg

 

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2 Responses to “Snapper with Tomato-Caper Topping”

  1. January 23, 2012 at 3:40 pm #

    A really long time ago I was invited to a dinner where a friend made fish with a maple type marinade (I didn’t have any but everybody said it was amazing) but unfortunately she wouldn’t give me the recipe. I have never cooked fish before but Im not a beginner in the kitchen. What fish should I use, How do I make the marinade and cook it? Any and all input would be greatly appreciated.

  2. January 26, 2012 at 12:05 pm #

    I think this article is cool!

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