| Deep-Dish Taco Pizza |
Recipe type: Type 2 Diabetes
Author:
Prep time: 2 mins
Cook time: 22 mins
Total time: 24 mins
Serves: 6
Ingredients
- 1 pound ground round
- 1/2 cup frozen chopped onion
- 1 (15-ounce) can diced tomatoes with green chiles, drained
- 1 teaspoon salt-free Mexican seasoning
- 1 (10-ounce) can refrigerated pizza crust dough
- Cooking spray
- 1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
- Salsa (optional)
- Reduced-fat sour cream (optional)
Instructions
- Preheat oven to 425°.
- Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan.
- Stir in tomatoes and seasoning; cook over medium-high heat 1 minute or until thoroughly heated; set aside.
- Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray.
- Spoon beef mixture over pizza crust dough.
- Bake at 425° for 12 minutes.
- Top with cheese, and bake 5 minutes or until cheese melts and edges of crust are browned.
- Let stand 5 minutes before slicing. Serve warm.
- Top with salsa and sour cream, if desired.
Serving size: 6 Calories: 306 Fat: 9.8g Saturated fat: 4.1g Unsaturated fat: 1.9g : 25.6g Fiber: 1.3g Protein: 27.9g Cholesterol: 57mg
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