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Deep-Dish Taco Pizza

Deep-Dish Taco Pizza
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Recipe type: Type 2 Diabetes
Author: Calorie-Smart
Prep time: 2 mins
Cook time: 22 mins
Total time: 24 mins
Serves: 6
Ingredients
  • 1 pound ground round
  • 1/2 cup frozen chopped onion
  • 1 (15-ounce) can diced tomatoes with green chiles, drained
  • 1 teaspoon salt-free Mexican seasoning
  • 1 (10-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
  • Salsa (optional)
  • Reduced-fat sour cream (optional)

Instructions
  1. Preheat oven to 425°.
  2. Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan.
  3. Stir in tomatoes and seasoning; cook over medium-high heat 1 minute or until thoroughly heated; set aside.
  4. Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray.
  5. Spoon beef mixture over pizza crust dough.
  6. Bake at 425° for 12 minutes.
  7. Top with cheese, and bake 5 minutes or until cheese melts and edges of crust are browned.
  8. Let stand 5 minutes before slicing. Serve warm.
  9. Top with salsa and sour cream, if desired.
Serving size: 6 Calories: 306 Fat: 9.8g Saturated fat: 4.1g Unsaturated fat: 1.9g : 25.6g Fiber: 1.3g Protein: 27.9g Cholesterol: 57mg

 

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2 Responses to “Deep-Dish Taco Pizza”

  1. January 24, 2012 at 5:05 am #

    Do you have an email list that you send out updates to your blog that I can subscribe to?. If not, I will check back often to checkout the updates.

  2. Eldon Malueg
    January 27, 2012 at 7:22 pm #

    I think that there is so much that our body can do if we give it the right things to work with.

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