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Simple Turkey Chili

Simple Turkey Chili
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Recipe type: Lower Cholesterol
Author: Calorie-Smart
Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour
Serves: 8
Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cups water
  • 1 (28 ounce) can canned crushed tomatoes
  • 1 (16 ounce) can canned kidney beans – drained, rinsed, and mashed
  • 1 tablespoon garlic, minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions
  1. Heat oil in a large pot over medium heat.
  2. Place turkey in pot and cook until evenly brown.
  3. Stir in onion, and cook until tender.
  4. Pour water into the pot.
  5. Mix in tomatoes, kidney beans, and garlic.
  6. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil.
  7. Reduce heat to low, cover, and simmer 30 minutes.
Serving size: 8 Calories: 185 Fat: 6.1g Cholesterol: 42 mg

 

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