Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If ...
Recent Recipes
100 Calorie, Holiday Inspired Peppermint Smoothie
100 Calorie Holiday Inspired Peppermint Smoothie Print Recipe type: Dessert Author: Calorie-Smart ...
Low Fat, Low Sodium Turkey Gravy
Low Fat, Low Sodium Turkey Gravy Print Recipe type: Side Dish Author: ...
Healthy Garlic and Lemon Green Beans
Healthy Garlic and Lemon Green Beans Print Recipe type: Side Dish Author: ...
Recent Articles
Top 5 At Work Exercises!
Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]
Join A Gym, for Free!
Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA Womens Only – Curves Fitness Class Variety – GoodLife Fitness 24 Hour [...]
5 Favourite Equipment-Free Workout Moves
5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]
“15 Ways to Avoid Holiday Weight Gain”
Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!
Winter Hydration Tips
Winter Hydration Tips Drink Plenty of Water In the winter months it is easier to see the physical signs of dehydration on your skin, but remember your insides need hydration just as much! The average female body is consists of 65% of water, so keeping hydrated is very important for healthy functionality of the body. [...]
AI Sports Nutrition
AI Sports Nutrition AI Sports Nutrition is giving away FREE samples of their best selling products! Lemon Raspberry Recovery Pro Fruit Punch Maniac 3Z, HGHPro and Perform!
BMI Calculator
Inches & lbs
CMs & Kilos
56Normal Weight
© Calorie Smart. The health & fitness website.
Follow @CalorieSmartcom on Twitter
Follow Us
Follow us on your favorite social network
-
All-Star Veggie Burger
-
Pesto Pasta with Chicken
- Deep-Dish Taco Pizza
- Snapper with Tomato-Caper Topping
-
Easter Bunny Pancakes
