Quantcast
New Years Fitness Resolutions

Achieve Your New Years Fitness Resolutions!

Top 3 Tips to Successfully Achieve Your Health and Fitness New Years Resolutions Set Goals Setting goals is the most important part of successfully achieving your New Years Resolutions. If ...

Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus

Winter’s Wonder Fruit: Citrus You may have noticed that a lot of citrus fruits have been filling the shelves of your local produce section at the grocery store. That’s because ...

Top Fitness Gifts

Top Fitness Gifts For Everyone On Your Holiday List

Top Fitness Gifts For Everyone On Your Holiday List Athletic Barbie All of us have a person on our list that already has a pretty strict fitness routine they follow ...

Recent Recipes

100 Calorie Holiday Inspired Peppermint Smoothies

100 Calorie, Holiday Inspired Peppermint Smoothie

100 Calorie Holiday Inspired Peppermint Smoothie Print Recipe type: Dessert Author: Calorie-Smart ...
Low Fat, Low Sodium Turkey Gravy

Low Fat, Low Sodium Turkey Gravy

Low Fat, Low Sodium Turkey Gravy Print Recipe type: Side Dish Author: ...
Healthy Garlic and Lemon Green Beans

Healthy Garlic and Lemon Green Beans

Healthy Garlic and Lemon Green Beans Print Recipe type: Side Dish Author: ...

Recent Articles

Top 5 Office Exercises

Top 5 At Work Exercises!

Top 5 At Work Exercises! Full Leg Stretch Sit tall, with you’re back straight at your desk and raise your right leg until it is level with your hip. While holding your leg in this position, rotate your foot for 5 counts clockwise. Rotate foot for 5 counts counter-clockwise, and then lower. Repeat with left [...]

Continue Reading
Join A Gym

Join A Gym, for Free!

Join A Gym, for Free! Looking to join a gym as part of your new years resolution…. Try out the following gyms for FREE! Family Friendly – YMCA           Womens Only – Curves           Fitness Class Variety –  GoodLife Fitness           24 Hour [...]

Continue Reading
Best Equipment-Free Workout

5 Favourite Equipment-Free Workout Moves

5 Favourite Equipment-Free Workout Moves Cooler months can also bring unpleasant driving weather. So here are our top 5 favourite equipment-free workout moves that are great for those days you can’t make it to the gym due to the weather! 1. Begin with a full body stretch: when stretching make sure to get all those [...]

Continue Reading
Best Health Magazine - Spine Stretch

Best Health Magazine – Spine Stretch

Best Health Magazine – Spine Stretch  

Continue Reading
Propel Zero Water Enhancer

Propel Zero Water Enhancer, Free Samples

Propel Zero Water Enhancer, Free Samples!  

Continue Reading
Holiday Weight Gain

“15 Ways to Avoid Holiday Weight Gain”

Health Magazine Article “15 Ways to Avoid Holiday Weight Gain”… great read for those of us who are watching the scale this holiday season!  

Continue Reading
Shape Magazine

Shape Magazine’s Holiday Workout Playlist

Shape Magazine’s Holiday Workout Playlist

Continue Reading
Winter Hydration Tips

Winter Hydration Tips

Winter Hydration Tips Drink Plenty of Water In the winter months it is easier to see the physical signs of dehydration on your skin, but remember your  insides need hydration just as much! The average female body is consists of 65% of water, so keeping hydrated is very important for healthy functionality of the body. [...]

Continue Reading
AI Sports Nutrition

AI Sports Nutrition

AI Sports Nutrition AI Sports Nutrition is giving away FREE samples of their best selling products! Lemon Raspberry Recovery Pro Fruit Punch Maniac 3Z, HGHPro and Perform!  

Continue Reading
Gold's Gym Membership

Gold’s Gym Memberships

Gold’s Gym Memberships Try Gold’s Gym FREE for 7-Days!

Continue Reading
google09a723ee8f0e2173.html